小升初專項第三講數(shù)詞（教師版）

課程主題第3講——數(shù)詞學(xué)習(xí)目標(biāo)了解基數(shù)詞和序數(shù)詞的構(gòu)成方式和基本的數(shù)學(xué)運(yùn)算；在活動中獲取鐘點(diǎn)、日期等數(shù)字信息并準(zhǔn)確表達(dá)；準(zhǔn)確朗讀和書寫詞基數(shù)詞和序數(shù)詞；教學(xué)內(nèi)容【課前檢測】根據(jù)下列首字母提示，完成下文JasperWhiteisoneofthose1.rpeoplewhobelievesinancientmyths.Hehasjustboughtanewhouseinthecity,butever2.shemovedin,hehashad3.twithmotorists.whenhereturnshomeatnight,healwaysfindsthatsomeonehasparkedacar4.ohisgate.Becauseofthis,hehasnotbeen5.atogethisowncarintohisgarage6.eonce.Jasperhasputup'NoParking'signsoutsidehisgate,butthesehavenothadany7.e.Nowhehasputan8.ustoneheadoverthegate.ItisoneoftheugliestfacesIhaveeverseen.IaskedhimwhatitwasandhetoldmethatitwasMedusa,theGorgon.Jasperhopesthatshewillturnmotoriststostone.Butnoneofthemhasbeenturnedtostoneyet!

1.r___________2.w__________3.t___________4.o___________5.a___________6.e___________7e___________8.a___________

【參考答案】1.rare2.since3.trouble4.outside5.able6.even7.effect8.ugly【課堂導(dǎo)學(xué)】（此部分15分鐘左右。可根據(jù)本次課的需要，選擇不同的互動探究方法，通過案例分析、趣味故事等進(jìn)行新課導(dǎo)入，且此部分內(nèi)容與本節(jié)課的主題相關(guān)聯(lián)，并寫清楚教學(xué)建議。）1.Bequiteandgoto______sleep.We’vegotalongdaytomorrow.Goodnight.A.aB.anC.theD./【參考答案】D.gotosleep去睡覺，固定搭配。2.Weshouldgiveourseatsto_______oldwhentheygetonthebus.A.a B.an C.the D./【參考答案】C.theold.the+adj.表示一類人。3.Hehadsuch_______unusualdaywiththefamouswriterthathewouldrememberitforever.A.an B.a C./ D.the【參考答案】A.unusual首字母發(fā)元音。4.Thisis__________usefuldictionary.Ialwayslookupnewwordsinit.A./B.theC.aD.an【參考答案】C.useful首字母發(fā)輔音。5.Areyouin________favorofusinganiPadinclass?A.a B.an C./ D.the【參考答案】A.beinafavor.固定搭配，表示贊同。6.Thefirstthingtodowhencreatingaicstripistothinkof________plot.A.an B.the C./ D.a【參考答案】D.Plot可數(shù)表示情節(jié)。7.Allthevisitorsareaskedtotolineupquietlyandgointotheexhibitionhalloneat____time.A.the B./ C.a D.an【參考答案】C.atatime.一次性。8.Thesignsayswecanparkourcarhere.It'sinformationsign.A.aB.anC.theD./【參考答案】B.information首字母發(fā)元音，表示種類，用不定冠詞。9.Hehadsuch_______unusualdaywiththefamouswriterthathewouldrememberitforever.A.an B.a C./ D.the【參考答案】A.unusual首字母發(fā)元音。10.Iwastoldthat________10:15flightwouldtakeustoShanghaiintimetoreach_________FudanUniversity.A./;theB.the;aC.a;theD.the;/【參考答案】D.特指the，專有名詞零冠詞。【知識點(diǎn)梳理】（此部分60分鐘左右。此模塊是本節(jié)課的重點(diǎn)。請做到講練結(jié)合，每一個知識點(diǎn)都附有相應(yīng)的典型練習(xí)題，且每個知識點(diǎn)后面的練習(xí)題控制在35題之間，選題時注意題目來源，可以是往年模考題，或名校期中期末考試卷）【知識點(diǎn)】數(shù)詞【知識點(diǎn)一】數(shù)詞概說、基數(shù)詞及序數(shù)詞：（一）概說：英語的數(shù)詞可分為基數(shù)詞和序數(shù)詞兩大類。基數(shù)詞表示的是人或事物的個數(shù)，而序數(shù)詞表示的是這些數(shù)目的順序。（二）基數(shù)詞：表示數(shù)目的詞稱為基數(shù)詞，下面是最常用的基數(shù)詞：1one11eleven2two12twelve20twenty3three13thirteen30thirty4four14fourteen40forty5five15fifteen50fifty6six16sixteen60sixty7seven17seventeen70seventy8eight18eighteen80eighty9nine19nineteen90ninety10ten100one(a)hundred百1000one(a)thousand千10000tenthousand萬100000one(a)hundredthousand十萬1000000one(a)million百萬（三）序數(shù)詞：序數(shù)詞表示事物的順序，往往與定冠詞the連用。常用的序數(shù)詞如下：序數(shù)詞縮寫序數(shù)詞縮寫firstsecondthirdfourthfifthsixthseventheighthninthtentheleventhtwelfth1st2nd3rd4th5th6th7th8th9th10th11th12thtwentiethtwentyfirstthirtieththirtyfifthfortiethfiftiethsixtiethseventietheightiethninetiethhundredth20th21st30th35th40th50th60th70th80th90th100th【例題一】EverystudentinGradeisstudyinghardtoachievemore.(ninth)【答案】Nine【解析】GradeNine九年級【例題二】ThisisthetimethatIhavebeentothisbeautifulcity.(three)【答案】third【解析】thethirdtime表示“第三次”【例題三】Onthe____________dayofthisyear,IwrotetoDadtotellhimIlovehim.(one)【答案】first【解析】onthefirstdayofthisyear在今年的第一天【例題四】Theyoungcoupledecidedtohavethe______baby.(two)【答案】second【解析】翻譯：這對年輕的夫婦決定生第二個孩子。【例題五】Jack’sunclewillcelebratehis______birthdayinamonth.(forty)【答案】fortieth【解析】hisfortiethbirthday他的第四十個生日【知識點(diǎn)二】數(shù)詞的表達(dá)：（一）表示計量：表示事物的計量，即事物的長度、寬度、深度和高度，應(yīng)采用基數(shù)詞。如：Itis50metres/kilometers/mileslong(wide,deep,high).它有50米/千米/英里長（寬、深、高）。（二）表示編號：編號的數(shù)字如果過小，可用序數(shù)詞或基數(shù)詞表示；如果數(shù)字較大，通常用基數(shù)詞表示。如：Thetenthlesson=LessonTen

第10課

Room405

第405號房

Page215

第215頁

No.14MiddleSchool

第14中學(xué)

TelephoneNO.5855806

電話：5855806【例題一】Thereare______daysinayear.

A.threehundredssixtyfiveB.threehundredsandsixtyfive

C.threehundredandsixtyfiveD.threehundredandsixtyfive【答案】C【解析】考查具體數(shù)字的表達(dá)。【例題二】Mybrotherisin______.

A.ThreeClass,OneGradeB.ClassThree,GradeOne

C.GradeOne,ClassThreeD.classthree,gradeone【答案】B【解析】考查年級的表達(dá)方式。【例題三】—Howmuchdoestheparcelweigh?—Justaminute.I'llweighit.Itweighs________.A.oneandhalfakilogramB.oneandahalfkilogramC.onekilogramandhalfD.onekilogramandahalf【答案】D【解析】考查數(shù)詞的表達(dá)。1.5公斤有兩種表達(dá)方式：onekilogramandahalf/oneandahalfkilograms【知識點(diǎn)三】數(shù)詞專題重難點(diǎn)：（一）表示不確切的數(shù)字：基數(shù)詞后面直接加上復(fù)數(shù)名詞表示精確的數(shù)字，而基數(shù)詞復(fù)數(shù)形式加上“of”表示不確切的數(shù)字。如：fivehundredstudents

500名學(xué)生

twothousandpeople

2000人

fivedozenpencils

5打鉛筆

hundredsofstudents

幾百名學(xué)生

millionsofworkers

成千上萬的工人

scoresofchairs

幾十張椅子（二）表示年齡和歲數(shù)

1）表示年齡的主要句式如下：

Heisaboyof10yeasold.

他是個10歲的男孩子。

Heis10yeasold.

他10歲。

Attheageoften,hebegantolearnEnglish.

他10歲開始學(xué)英語。

Heis10(yearsofage).

他10歲。

Heisatenyearoldboy.

他是個10歲的男孩子。

2)介詞in+one’stwenties(thirties…)表示“在某人20多歲（30多歲……）”。如：Myfatherisinhisfifties.

我爸爸50多歲。

Whenhewasinhisforties,hebegantolearnEnglish.

當(dāng)他40多歲時，他開始學(xué)英語。（三）表示年代：表示什么世紀(jì)，什么年代時，通常在數(shù)詞后加s或’s，并在年代前加定冠詞the,如1980’s

（20世紀(jì)80年代），讀作：nineteeneighties.如：

Hisgrandfatherdiedinthe1970’s。

他爺爺死于20世紀(jì)70年代。（四）表示分?jǐn)?shù)：分?jǐn)?shù)的表達(dá)方式是：分子用基數(shù)詞，分母用敘述詞。分子是one時，分母不必加s;分子大于one時，分母要加s.如：a(=one)third

三分之一

onefifth

五分之一

twothirds

三分之二

threefourths

四分之三

Twothirdsofthetreeswerecutdowntheyearsago.10年前三分之二的樹木被砍伐了。

（五）表示百分?jǐn)?shù)：百分?jǐn)?shù)的表達(dá)方式是：基數(shù)詞+percent（單數(shù)形式）+of+名詞。如：Thirtypercentofthestudentsinmyclassarefromcities.

我班30%的學(xué)生來自城市。About61percentofthesurfaceiscoveredbywater.

大約61%的表面被水覆蓋著。【例題一】Watercoversmorethan________oftheEarth'ssurface.A.threefourth B.threefour C.threefourths D.thirdfourths【答案】C【解析】考查分?jǐn)?shù)的表達(dá)。基數(shù)詞（分子）序數(shù)詞（分母），當(dāng)基數(shù)詞大于1時，分母要用復(fù)數(shù)形式。【例題二】EmilyleftherparentsandcametoteachinChinainherlate.(twenty)【答案】twenties【解析】年齡的表達(dá)。“inone’stwenties”在某人20多歲的時候。【例題三】______peoplevisitthismuseumeveryday.

A.HundredB.HundredsC.HundredofD.Hundredsof【答案】D【解析】考查具體數(shù)字的表達(dá)。“hundredsof”成百上千的【例題四】Excuseme,isthesupermarketfarfromhereNo,it’sabout___________.A.7minuteswalkB.7minutewalkC.7minutes’walkD.7minute’swalk【答案】C【解析】路程的表達(dá)。“7minutes’walk”表示七分鐘的路程。 【課堂練習(xí)】（此部分測試時間為15分鐘左右，講評時間為10分鐘左右。或名校期中期末考試題。同時歡迎自創(chuàng)！即，可根據(jù)自己的需求，自助創(chuàng)作一些與自己的互動方式相切合并符合知識點(diǎn)回顧的練習(xí)題。）()1.Thereare______daysinayear.

A.threehundredssixtyfiveB.threehundredsandsixtyfive

C.threehundredandsixtyfiveD.threehundredandsixtyfive【參考答案】C。因?yàn)榘傥粩?shù)和十位數(shù)直接需要一個and，所以此題排除A，然后hundred前如果接確切數(shù)字時不變復(fù)數(shù)，故排除B，最后整十?dāng)?shù)和個位數(shù)之間要有連字符，隨意最后答案是C。

()2.Thereare______studentsinthisschool.

A.eighthundredsandfortysixB.eighthundredandfortysix

C.eighthundredandfortysixD.eighthundredfortysix【參考答案】C。A選項要把hundreds中的s去掉，B選項缺了一個連字符，原因同上。D選項缺少一個and。原因同上。

()3.______peoplevisitthismuseumeveryday.

A.HundredB.HundredsC.HundredofD.Hundredsof【參考答案】D。表示不確切的數(shù)字時候要在hundred后面加s和of。

()4.Therearetwo______peopleinthemeetingroom.

A.hundredB.hundredsC.hundredsofD.hundredof【參考答案】A。確切數(shù)字后面加hundred，不用s也不用of。

()5.Everyyear______watchNBAonTV.

A.millionpeopleB.millionsofpeople

C.millionspeopleD.millionofpeople【參考答案】B。不確切的數(shù)量用s和of。

()6.______treeshavebeenplantedinourschoolinthepast10years.

A.ThousandsofB.Twothousands

C.ThousandofD.Twothousandof【參考答案】A。同上。

()7.Look!Thereare______inthesky.

A.thousandstarsB.thousandofstars

C.thousandsofstarsD.thousandsofstar【參考答案】C。原因1同上，另外，star是可數(shù)名詞，所以要變復(fù)數(shù)。

()8.Mybrotherisin______.

A.ThreeClass,OneGradeB.ClassThree,GradeOne

C.GradeOne,ClassThreeD.classthree,gradeone【參考答案】B。用基數(shù)詞表示序號，需要把基數(shù)詞放在單位的后面且且首字母要大寫。

()9.Wearegoingtolearn______thisterm.

A.booksixB.sixbookC.thebooksixD.BookSix【參考答案】D。同上。

()10.Pleaseturnto______.Let'sreadthetextaloud.

A.PageTwoB.thepagetwoC.secondpageD.pagesecond【參考答案】A。同上。閱讀BDoyouknow__61__piecesofpaperyouuseeveryyear?Maybeyouranswerisalot.Doyouknowwhatpapercanbemadefrom?Ofcourse,youknowitismainlymadefromwood.Intheworldtodaymoreandbetterpaper__62__madeandpaperisused__63__moreandmorekindsofways.__64__weallknow,paperiswidelyusedforbooks,newspapers,letters,etc.Andpaperisverygoodforkeepingpeoplewarm.Nowpeopleusepapertomakemanythings,suchaspapercups,plates,chairs,tables,beds,shoes,hats,raincoats,houses,etc.Andinthefuture,youwillprobably__65__abletoseethatcars,trains,planesandmanyotherthingswillbemadeofpaper.()1.A.howmuch B.howmany C.howlot D.howfew()2. A.was B.is C.were D.are()3. A.on B.under C.in D.to()4. A.as B.As C.When D.when()5. A.tobe B.be C.to D.and【答案】B【解析】詢問可數(shù)名詞的數(shù)量時，用howmany。【答案】B【解析】paper是不可數(shù)名詞，所以用單數(shù)，根據(jù)前面的now可知，此題選擇B。【答案】C【解析】in用于表示材料的名詞前。【答案】A【解析】asweallknow固定搭配，正如我們所知道的那樣。【答案】B【解析】beabletodo固定搭配，根據(jù)前面的will，可知此空填be。閱讀CTheearthmovesroundthe1.s.Whenourpartoftheearthturnstothesun,itis2.d.Whenourpartoftheearthturns3.a

fromthesun,itisnight.

Thesunismuchbiggerthanthemoon.Butsometimesthemoonlooksbiggerthanthesun,becauseitismuch4.ntotheearth.

Thesunisverybright.Itgivesverystrong5.l.Themoonlooksquitebright,butit6.d

giveanylightatall.Thelightfromthemoones7.f

thesun.

Themoonlooksmuchbiggerandbrighter8.t

thestars.Butinfactthestarsarealotbiggerandbrighterthanthe9.m

.Theylooksmallerthanthemoonbecausetheyare10.f

awayfromtheearth.【答案】Sun【解析】地球圍繞太陽運(yùn)轉(zhuǎn)是天文常識。2.【答案】day【解析】地球面對太陽的半個球面是白天。3.【答案】away【解析】意為“背離”。地球上背對太陽的一面是夜晚。4.【答案】nearer【解析】much后接比較級。和太陽比起來月亮離地球近多了。5.【答案】light【解析】givelight意為“發(fā)光”。太陽是發(fā)光體。6.【答案】doesn’t【解析】月亮不發(fā)光。

7.【答案】from【解析】月亮反射太陽的光，人們所看到的月亮的光來自于太陽。

8.【答案】than

【解析】由空前的biggerandbrighter可知，此處應(yīng)填表示比較的連詞than。9.【答案】moon【解析】根據(jù)文意，下句的they代指空格所在句子的主語thestars。因此兩句中than后的應(yīng)是同一物，即moon

10.【答案】farther【解析】恒星看起來比月亮小，是因?yàn)樗鼈冸x地球比月亮遠(yuǎn)。從句中的thanthemoon承前省略。此空仍應(yīng)該用比較級【課堂回顧】【課后作業(yè)】I.漢譯英。這個游泳池長50米，寬25米。飛機(jī)場離市中心80千米左右。我們通常在每年10月第一個星期的周六聚會。幾百萬人在電視上觀看了足球比賽。你可以在第205頁上找到練習(xí)答案。我為他寫了三篇發(fā)言稿，他對第二篇很滿意。他開了這兒的第一家中國餐館，然后又在紐約開了一家。上學(xué)第一天彼得就和許多中國孩子交上了朋友。參考答案1.Theswimmingpoolis50meterslongand25meterswide.2.Theairportisabout80kilometersfromthecitycentre.3.WeusuallygettogetheronthefirstSaturdayofOctobereveryyear.4.MillionsofpeoplewatchedthefinaloffootballonTV.5.Youcanfindthekeytotheexercisesonpage205.6.Iwrotethreespeechesforhim,andhewassatisfiedwiththesecondone.7.HeopenedthefirstChineserestauranthereandthenopenedasecondoneinNewYork.8.OnthefirstdayatschoolPetermadefriendswithmanyChinesechildren.II.選擇題1.Aboutfilmswereshownduringthe5thInternationalFilmFestival.(01)AtwohundredofBtwohundredsofCtwohundredDtwohundreds2.We’llhaveaholiday.WhataboutgoingtotheWestLake?(02)AtwodaysBtwodayCtwodaysDtwodays’3.Nowchildren,turntopageandlookatpictureinLessonTwo.(03)Atwentieth…oneBtwenty…oneCtwentieth…thefirstDtwenty…thefirst4.DuringthesevendayMayDayholidays,familieswentsightseeing.(04)AthousandBthousandsCthousandsandthousandsDthousandsof5.I’vereadsportsnewsabouttheF1racetoday.(05)AtwoBpiecesCtwopiecesDtwopiecesof6.DuringWorldWarii,aJewish(猶太的)ladywasprotectedbyalocalfamilyinShanghaiinher.(05)AfiftiesBfiftyCfiftiethDthefiftieth7．Howmuchdoesitcosttobuildtheschoollibrary?Four____yuan.(2007南京)A.millionB.millionsC.millionsofD.millionof8.Excuseme,isthesupermarketfarfromhere（2007寧波）No,it’sabout___________.A.7minuteswalkB.7minutewalkC.7minutes’walkD.7minute’swalk9.ThisisabigClass,and_______ofthestudentsaregirls.（2006河北）A.twothirdB.secondthreeC.twothirdsD.twothree10.Howmanystudentsarethereinyournewlybuiltschool（2005杭州）Twothousandin______classrooms.A.fourB.fourthC.fortyD.thefortieth11.Harryhasjustfinishedwritinga___position.（2005無錫）A.ninehundredwordB.ninehundredwordsC.ninehundredswordD.ninehundredswords12.Insideaboxtherearesixsmallerboxes,andinsideeachsmallboxaresixmuchsmallerboxes.Howmanyboxesaltogether?_________（2005煙臺）A.ThirtysixB.ThirtysevenC.FortythreeD.Fortytwo13.It’s_________ridefrommyhometothefactory.（2004黃岡）A.twohourandhalf’sB.twoandhalfhours’C.twoandahalfhours’D.twohourandahalf’s14._____ChinesearelookingforwaystolearnEnglishwellbeforeBeijing2008Olympics.（2003北京）A.ThousandB.ThousandsC.ThousandofD.Thousandsof15.Bothofthetworulersarebroken.Iwanttobuya____one.（2003天津）A.threeB.thirdC.forthD.不填16.Thedoctorworkedfor____aftertwelveo’clock.（2003河北）A.twomorehoursB.twoanotherhourC.moretwohoursD.anothertwohour17.ItissaidthatSARShaskilledmorethan___peopleworldwide.（2003杭州）A.twohundredsB.twohundreds’C.twohundred’sD.twohundred18.____peoplearefightingagainstSARS.（2003湖北）A.MillionofB.AmillionofC.MillionsofD.Severalmillions19.Inourschoolseveral___studentsareabletosearchtheInternetforusefulinformationnow.（2003鹽城）A.hundredofB.hundredsforC.hundredD.hundreds20.Itis_________Ihavebeenhere.SoIknowthecitywell.A.sixtimesB.thesixthtimeC.sixthtimeD.asixthtime15CBDDD610AACCD1115ACCDB1620ADCCBIII.pletethesentenceswiththegivenwordsintheirproperforms.（5分）1.Surprisingly,that’sthe_____goalRonaldohaskickedthisseason.(twelve)2.Mr.Smithandhiswifearepreparingfortheirson’s______birthdayparty.(nine)3.Itisthe________timethatIhaveinvitedtotheschoolopenday.(three)4.WewillholdapartytocelebrateGrandma’s___________birthday.(sixty)5.Asabeautifulgirl,Jennycaughtalotofattentiononher______dayatwork.(one)6.We’llcelebratemygrandma’sbirthdayatthatrestauranttomorrow.(ninety)7.Thisisanewbuildingandmyofficeisonthe___________floor.(five)Shehasboughtanewflatinthisbuildingandit’sonthe______________floor.(eight)9.Igotan___________frommyfriend.（invite）10.Thenightingalesings__________（happy）III.1.twelfth2.ninth3.third4.sixtieth5.first6.ninetieth7.fifth8.eight9.invitation10.happilyIV.Rewritethefollowingsentencesasrequired.(按要求改寫句子，每空格限填一詞)（10%1.Thosearehernotebooks.(保持句意基本不變)Thosenotebooks__________________.2.WehadsomeMathsclasseslastweek.(改為否定句)We________________anyMathsclasseslastweek.3.Ieatahamburgeranddrinksometea.(改為一般過去時)I______ahamburgerand______someteayesterday.4.Kittyhadcabbagesfordinner.(對劃線部分提問)___________Kittyhavefordinner?5.Thetemperatureisthirtydegreestoday.(對劃線部分提問)________________the_______today?IV.15:are,hers;didn’t,have;ate,drank;what,did;what,is,temperature.V.根據(jù)首字母填空。1．ReadthepassageandfillintheblankswithproperwordsSomeonesentmeagroupe﹣mailtheotherday．Oneofthosethatendwith：sendthisto10friends…Ilikedthestoryanditreallygotmethinking．Here'sthestoryfromthee﹣mail：RecentlyIoverheardafatherandadaughterintheirlastmomentstogetheratthea（1）．Theyhadannouncedthedeparture．Standingnearthesecuritygate，theyhuggedandthefathersaid，'Iloveyou，andIwishyouenough．'Theykissedandthedaughterleft．ThefatherwalkedovertothewindowwhereIwasseated．Itriedtoleavehimsomeprivacy，butIcouldnotkeepm（2）fromasking：'Whenyouweresayinggood﹣bye，Iheardyousay，'Iwishyouenough．'MayIaskwhatthatmeans？'Hebegantosmile．'That'sawishthatisp（3）onfromgenerationtogeneration．Myparentsusedtosayittoeveryone．'Hepausedamomentandlookedupasiftryingtorememberitind（4），andhesmiledevenmore．'Whenwesaid，'Iwishyouenough，'wewerewantingtheotherpersontohavealifefilledwithjustenoughgoodthingstocarrythemon．'T（5），slowlyturningtowardme，hesharedthefollowingasifhewererecitingitfrommemory．Iwishyouenoughsuntokeepyourattitudeb（6）nomatterhowgraythedaymayappear．Iwishyouenoughraintoappreciatethesunevenmore．Iwishyouenoughhappinesstokeepyourspiritaliveandeverlasting．Iwishyouenoughpainsothateventhes（7）ofjoysinlifemayappearbigger．Iwishyouenoughgaintosatisfyyourwanting．Iwishyouenoughlosstoappreciateallthatyoupossess．Iwishyouenoughhellostogetyouthroughthefinalgood﹣bye．V.1.airport2myself3passed4detail5Then6bright7smallestVI.閱讀理解pletethefollowingpassageswiththewordsorphrasesinthebox.Eachwordorphrasecanonlybeusedonce(將下列單詞或詞組填入空格。每空格限填一詞，每詞或詞組只能填一次):equipmentB.regularlyC.safeD.techniqueE.consistenlyF.immediateG.pedometerH.exceptforI.besidesThe

BestWays

toLoseWeightwithWalkingWalkingregularlyis

theeasiestandleastexpensiveformofexercise.1agoodpairofwalkingshoes,nospecial2isneeded.Itisnotnecessarytojoinagym.

You

canwalkeverydaywithno

“

restdays”

inbetween.Thereisnothingtolearn;

peoplealreadyknowhowtowalk.Thereare,however,afewimportantthingstokeepinmindwhenwalkingtoloseweight.●

Waysto

loseweightbywalkingThefirstwaytobegintoloseweightbywalkingistostartwalking.Theinitialgoalshouldbe

10,000stepsperday.Usingasimple3attachedlothewaistbandoronabeltwillhelpyoutocountyourdailysteps.Consistency—even10minutes3timesadayatfirst一willproducethe4results.Butslowlyincreasingthetimeandthedistancewillencourageyourweightlossefforts.Beginningaregularwalkingprogram.Itisveryimportanttocheckwithyourmedicalprofessionalbefore

beginninganyexerciseprogram;

especiallyifyouareoverage65,

havebeenrequiredsittingorlittleactivityformorethanayear,orhavebeendiagnosedwithheartdisease,pregnancy,highbloodpressure,orany

other

medicalconditions.●

How

towalkto

lose

weightAgoodwalking5willhelpyouachievethephysicalormentalenergy

youneedtowalk6fortheamountoftimeyouhavesetforyourgoal.Makingsurethatyouareusingyourlargemusclescorrectlywillalsohelptobuildyourmuscles.

Walking7canaidinmusclegrowthandincreasetheamountofcaloriesyouburnthroughouttheday.Eatingahealthylowfatdietwillraiseyourmetabolism(新陳代謝).

thesetwomethodswillhelpleadtoa812poundweightlossperweek.Ifpairedthecalorieburnwiththecorrectdiet,itcanleadtoabetterformofweightloss.【參考答案】H【思路解析】根據(jù)句子意思，除了一雙步行的鞋子。【參考答案】A 【思路解析】沒有裝備是需要的，equipment裝備。【參考答案】G【思路解析】單詞理解，使用一種簡單的步行器。【參考答案】F 【思路解析】缺少形容詞。會立即產(chǎn)生結(jié)果。Immediate【參考答案】D【思路解析】一個好的步行技巧可言幫助你。【參考答案】E【思路解析】持續(xù)的步行。【參考答案】B【思路解析】